Shop — RachReflects

Welcome to your new era of
holistic wellness

BY RACHEL LIM & CRYSTAL LIM-LANGE

True well-being, we believe, is a delicate harmony between achieving goals and nourishing your soul.

One should not come at the expense of the other.
This is why we’ve ensured that the following pages provide you with the tools, inspiration,
and a gentle hand to guide you towards where and who you want to be by the end of this book.
It is our wish that this journal will serve as your accountability partner to assist you in creating the conditions for unlocking your fullest potential.

Love,
Rachel & Crystal

THE WELLNESS PLANNER + JOURNAL

Meet our brand new palette

Start-Of-The-Year Review

Begin the new year by reflecting on the last one.
Capture highlights, milestones, and cherished memories before diving into setting intentions and goals for the journey ahead.

Quarterly Review

Reflect on the past three months and realign your actions with your intentions for the new season. Are you saying 'yes' to what truly matters and seizing opportunities that bring you closer to your goals?

Monthly Practice

As each month begins, pause to map out upcoming major events, travel plans, and important dates. Set a powerful intention to guide you through the new month ahead.

Daily Practice

Kick-start your mornings with daily reflection prompts to deepen your self-awareness and tap into your creativity and intuition.

Featuring 3 Key
Prioritisation and Energy Management Frameworks

The Eisenhower Matrix

Oftentimes, we fall into the trap of trying to do it all and end up feeling overwhelmed, busy yet unfulfilled. The Eisenhower Matrix is a decision-making tool that helps to prioritise tasks based on urgency and importance, sorting them into four categories:

Urgent and important
Important but not urgent
Urgent but not important
Neither urgent nor important

Pareto’s Principle

Popularly known as the 80/20 rule, this productivity theory proposes that approximately 80% of outcomes result from just 20% of inputs.

Achieving results doesn't always require working longer or harder; instead, it's about working smarter by focusing on the most critical factors for success.

Life Domain Review

This exercise provides a bird’s eye view of your life. The goal is to enhance self-awareness, identifying areas in alignment and those that may benefit from improvement.